Fitness

Check, what fitness classes you can participate in at Artis Wellness Club

HEALTH & VITALITY

Healthy spine

Proactive type of classes which are intended to prevent any pain and changes in the area of spine. During classes we mobilize the spine to bigger mobility and we strengthen abdominal and back muscles. more
CARDIO & CONDITION

Tabata

A short interval training which provides very good slimming effects as well as incredibly improves your condition. The author of this training program is Izumi Tabata from Japan. more
HEALTH & VITALITY

Pilates

Pilates is a type of exercise which builds awareness of the body, and at the same time our work over it is more effective. There are no contraindications towards Pilates exercises, indeed, it is obligatory to be present in the classes. more
BODY SHAPE & STRENGHT

TBC

Total Body Conditioning is a complex general training whose aim is to strengthen and improve your physical condition. It is a training of all parts of the body: from back muscles up to thigh, buttocks and leg muscles. more
FIT & DANCE

Fit Dance

Fit Dance classes are a perfect dancing party with an interesting choreography and also a very effective cardio training. more
BODY SHAPE & STRENGHT

Step

Step are choreographic classes with the use of steps. more
BODY SHAPE & STRENGHT

Functional Training

The aim of functional training classes is to develop motor skills for health, recreation and sport. They teach an interaction in the group. more
BODY SHAPE & STRENGHT

Body Pump

BODYPUMP ™ is an original workouts program with the use of a barbell, which will strengthen and shape your body. BODYPUMP uses a proven formula called THE REP EFFECT™. more
BODY SHAPE & STRENGHT

Cross Training

CROSS TRAINING classes resemble classes for anti terrorists, army services, the police and professional sportsmen. more
BODY & MIND

Yoga

Yoga is an ancient system, which for thousands of years has been helping people to find their life balance. A systematic and practical yoga has a good influence not only on our body, but most of all, on our mind. more
CARDIO & CONDITION

Group Cycle

Group Cycle classes are nothing else but riding stationary bikes to the rhythm of music at a variable rate. more
CARDIO & CONDITION

CXWORK

CXWORX™ is a dynamic, 30-minute-training of abdominal muscles, buttocks and the back which will provide you strength and well being. It is a perfect exercise to improve our functional strength, balance. more
BODY SHAPE & STRENGHT

Power TBC

An Intensive, strengthening and shaping training which makes you improve overall condition and efficiency, and at the same time you burn a lot of calories. more
BODY SHAPE & STRENGHT

Fit buttocks

A combination of strength and fitness trainings which allow to sculpt lower parts of the body (abdomen, hips and legs), enhance muscle strength, flexibility and the shape of muscles. more
BODY SHAPE & STRENGHT

ABS

A training which strengthens and shapes your stomach muscles. The base of ABS training is to improve stomach muscles and its secret lies not only in the choice of appropriate exercises but also in their combinations. more
BODY & MIND

Stretching

A set of exercises which stretch and relax all muscle groups. The training is accompanied by soft, relaxing music. more
BODY SHAPE & STRENGHT

Strong Abdomen

Classes which will help you to strengthen and sculpt all stomach muscles (oblique, transverse, rectus muscles). Additionally, you will reduce your waist and make your lower part of abdomen flat. more
BODY SHAPE & STRENGHT

Step & Shape

Classes which improve coordination, shape the whole body, allow burning loads of calories, and sculpt the body. more
BODY SHAPE & STRENGHT

Fit ball

Medium intensity classes with the use of big balls. more
BODY & MIND

Balance

Classes which combine elements of yoga, Pilates, healthy spine and stretching. Their aim is to strengthen all muscle groups, improve flexibility and endurance of the body, enhance your body posture and coordination as well as balance. more
ZAJĘCIA DLA DZIECI

Diamonds Academy

Diamonds Academy, general classes, for girls between 4-6 years old, focusing on a great time with a football. more
BODY SHAPE & STRENGHT

Jiu-jitsu

Classes refer to traditional Japanese martial arts which shape flexibility, elasticity, speed, agility, and dynamics. more

Crossfitness

Intensive classes including elements of a cross-fit training. They develop strength, speed and endurance, moreover, they improve quality of the body. Additional equipment such as barbells, kettle bells, medicine balls, etc. is used in the training. more

Body shape

Energetic classes based, most of all, on workouts with one’s own body weight. They burn excessive fat tissue, refine the body, improve condition and efficiency. more

Power Training

A training with a weight ball which will help you build muscles, burn calories and fat tissue, improve strength, efficiency, and endurance. A high intensity training. more