Health and wellbeing

Group classes

Medical training

A training dedicated for people who require a special care due to their health condition. It facilitates return to physical fitness after injuries and operations. more

Remedial training / mobility

A training whose aim of to ensure optimal mechanical work of our body. During the training we work on increasing the range of mobility in our joints and correct functioning of each element of our motor system. more

Reduction Training

A training whose aim is to reduce body mass as well as the level of fat tissue. This form of activity should include a circulatory and respiratory training and a strength training. more

Individual training