TBC

TBC includes all muscles. It consists of a warm-up and a proper training. Last minutes of the TBC training are spend on calming down, stretching and relaxing muscles which work the hardest during classes. We strengthen our muscle power, enhance our efficiency, burn fat tissue as well as refine and firm the body.

Total Body Conditioning is a complex general training whose aim is to strengthen and improve your physical condition. It is a training of all parts of the body: from back muscles up to thigh, buttocks and leg muscles. Additional load in a form of weights, steps, bands and others is used during the training.

Duration time: 55 minutes
Burnt calories: 600 kcal
What do you gain? KNOW ADVANTAGES
  1. You will shape your posture.
  2. You will improve your efficiency.
  3. You will enhance your motor coordination.
  4. You will burn a lot of calories.
For who??

TBC classes are good for everyone regardless of the level of fitness, age or sex. It is a training for everyone, since it is versatile and allows to work on different parts of the body.

Our Phylosophy

All begins from motion

Move

Everything begins with physical activity. Discover with us your favorite forms of physical activity and take care of your fitness every day.

Life

When we are physically active we function better in every aspect of our lives. Take care of yourself, enjoy a moment, fulfill your dreams and yourself.

Inspire

Realize your passions and meet new people. Share your good energy with them, inspire them, help them and motivate to realize their goals.