An energetic mix of strengthening exercises and intense cardio that will help you quickly get back in shape and burn unnecessary kilograms. During training, you will engage your entire body and fight for the results you want. If you want to train hard and have fun, this program is just for you.
The program is intended for both beginners and advanced users. Properly selected exercises are arranged in patterns of 30 seconds of active work and 10 seconds of break. This interval firecracker, which will strengthen your body and guarantee impeccable condition, will improve efficiency, strength and vitality in a nutshell.