Muscle mass building

Do you want to build muscle mass and become stronger? Check, what classes and zones you can use to achieve that.

Group classes

BODY SHAPE & STRENGHT

Body Pump

BODYPUMP ™ is an original workouts program with the use of a barbell, which will strengthen and shape your body. BODYPUMP uses a proven formula called THE REP EFFECT™. more
BODY SHAPE & STRENGHT

Cross Training

CROSS TRAINING classes resemble classes for anti terrorists, army services, the police and professional sportsmen. more
CARDIO & CONDITION

CXWORK

CXWORX™ is a dynamic, 30-minute-training of abdominal muscles, buttocks and the back which will provide you strength and well being. It is a perfect exercise to improve our functional strength, balance. more

Bodybuilding Training

A training aiming at increasing muscle mass and development of esthetic body. This type of activity together with the growth of muscle mass leads to strengthening the whole body. more

Individual training