Losing weight

Do you struggle with an unwanted fat tissue? Do you want to lose a few kilos? Check how we can help you achieve this goal.

Group classes

CARDIO & CONDITION

Tabata

A short interval training which provides very good slimming effects as well as incredibly improves your condition. The author of this training program is Izumi Tabata from Japan. more
BODY SHAPE & STRENGHT

TBC

Total Body Conditioning is a complex general training whose aim is to strengthen and improve your physical condition. It is a training of all parts of the body: from back muscles up to thigh, buttocks and leg muscles. more
CARDIO & CONDITION

Group Cycle

Group Cycle classes are nothing else but riding stationary bikes to the rhythm of music at a variable rate. more

Reduction Training

A training whose aim is to reduce body mass as well as the level of fat tissue. This form of activity should include a circulatory and respiratory training and a strength training. more

Individual training