Functional training

A training whose aim is a comprehensive body development and to teach basic motor patterns which impact everyday activities. In this training we pay attention to quality not quantity of movement. The main goal of the functional training is physical fitness, body development and a good look is just a positive side effect.

What do you gain? KNOW ADVANTAGES
  1. Efficiency and wellbeing
  2. Tools enhancing movement quality, also outside the gym
  3. Mastering basic motor patterns
  4. Development of passion, health and wellbeing
  5. Body posture correction
  6. Strengthening the body
For who?
  • For people who wish to enhance their physical fitness
  • For people whose health and wellbeing are of utmost importance
  • For people who want to see the effects of the training in everyday life
  • For people who want to learn a correct motor pattern