Both the beginners and advanced can participate in the classes. There is no choreography during the training and a tempo is moderate. We use various tools, such as: steps, balls, bands, expanders, and others.
The aim of functional training classes is to develop motor skills for health, recreation and sport. They teach an interaction in the group, develop and shape speed as well as endurance and at the same time make sure everything is accurate and systematic. The training is perfect for the youth who likes challenges and positive motivating rivalry. A great fun connected with a training.
For functional training lovers who wish to work on all muscle groups. If you look for a mild training, refining the whole body, a Functional Training is for you!