Fit ball

Medium intensity classes with the use of big balls. Classes perfect for people who wish to enhance their condition as well as motor coordination, strengthen deep trunk muscles, improve body posture, increase stability and balance and at the same time they want to enjoy themselves. An additional advantage is the fact that sitting on a ball relieves joints. The training finishes with stretching and relaxation exercises with the use of balls. Those classes are dedicated for everyone, without exceptions.

Duration time: 55 minutes
Burnt calories: 600 kcal
What do you gain? KNOW ADVANTAGES
  1. You will shape your body.
  2. You will improve efficiency.
  3. You will improve motor coordination.
  4. You will burn lots of calories.

Our Phylosophy

All begins from motion

Move

Everything begins with physical activity. Discover with us your favorite forms of physical activity and take care of your fitness every day.

Life

When we are physically active we function better in every aspect of our lives. Take care of yourself, enjoy a moment, fulfill your dreams and yourself.

Inspire

Realize your passions and meet new people. Share your good energy with them, inspire them, help them and motivate to realize their goals.