BODYPUMP™ is the best and fastest way to gain a perfect body. Sit-ups, clean and jerks, pressing will be a challenge for main parts of the muscles. Choreography and music change every three months. You decide what weight is appropriate for you and what intensity of trainings you prefer.
BODYPUMP ™ is an original workouts program with the use of a barbell, which will strengthen and shape your body. BODYPUMP uses a proven formula called THE REP EFFECT™. It is about working out with the use of mild weights, with a large number of repetition. Thus, you burn fat, your muscles become stronger and your condition is much better.
For les Mills trainings lovers, who are not afraid to take up challenges and high intensity of exercises! If you wish to shape your body in a strength training but you prefer group classes more than a gym, BODYPUMP is exactly for You!