Classes which combine elements of yoga, Pilates, healthy spine and stretching. Their aim is to strengthen all muscle groups, improve flexibility and endurance of the body, enhance your body posture and coordination as well as balance. An attempt to achieve harmony of the body and mind is also very essential during the classes. The training is accompanied by soft music and ends with relaxation exercises. This type of training is geared to everybody, without exceptions.
Dedicated absolutely for everyone, with no limitations.