ABS

A training which strengthens and shapes your stomach muscles. The base of ABS training is to improve stomach muscles and its secret lies not only the choice of appropriate exercises but also in their combinations. In this training sequencing of exercises is an important part of classes and it makes our effort more effective. We strengthen and shape our stomach muscles.

Duration time: 55 minutes
Burnt calories: 600 kcal
What do you gain? KNOW ADVANTAGES
  1. You will shape your body.
  2. You will improve efficiency.
  3. You will improve motor coordination.
  4. You will burn lots of calories.
For who??

ABS training is dedicated for everyone, both the beginners and those very advanced in a stomach muscle training.

Our Phylosophy

All begins from motion

Move

Everything begins with physical activity. Discover with us your favorite forms of physical activity and take care of your fitness every day.

Life

When we are physically active we function better in every aspect of our lives. Take care of yourself, enjoy a moment, fulfill your dreams and yourself.

Inspire

Realize your passions and meet new people. Share your good energy with them, inspire them, help them and motivate to realize their goals.